Ways of Living Longer And Happier Life

Long life and happiness. If these two things aren't on your list of top priorities, well, they certainly should be! The great news is if you take the time to look at the stories of people who have lived to reach a happy one hundred years old they all have shared some reoccurring qualities. Read on and I'll share the top 7 ways of living longer and happier life I've picked up from my studies. Enjoy! I'll think you find these tips very, very helpful. '

Pay Attention to Eating Healthy
This probably comes as a no brainer, but it really can't be emphasized enough - how well you eat every day carries great weight on how long and happy you live. Think more fresh green vegetables, lots of water, a wide range of different legumes, seeds, nuts and fruits.
As for animal proteins, if you must, fish and white lean meats are a much better alternative to fatty red meats. Go easy on sugar, caffeine and other health busters. As for portion sizes - the smaller the better! Studies have shown reducing daily calorie intake in animal by 25% has extended their lives by an equal amount of time. Eye opening isn't it?

Always Stay Active
Along with a healthy diet the next thing nearly everyone who lives a happy long live we've seen interviewed shares in common is their staying active. This is daily activity like walking, light exercise and yard work more so than intense gym routines or fitness fads. If you love the gym certainly go, but make sure you stay active in other possibly more important ways too. Not only will you be healthier, likely live longer, but studies all agree you will feel much better about yourself and be much happier too. Stay active and your body will thank you!

For Healthy Eyes And Better Vision

Staying healthy obviously involves keeping a healthy diet and an active lifestyle. This usually refers to a healthy heart, strong bones and a healthy, slim body. But keeping healthy also implies taking care of vision, our most important asset. After all, seeing well into the future requires healthy eyes and, most certainly, after reaching an old age, many people develop vision problems. Issues such as cataracts, dry eyes or other ocular disease may be prevented by following simple eating guidelines and basically "keeping an eye" on healthy foods. Here is a rundown of some of the best foods for healthy eyes and better vision:

 Carrots
The number one obviously goes to carrots. Bugs Bunny certainly knew that carrots are the way to having a perfect vision. These orange colored vegetables are packed with beta carotene (carotene actually comes from carrots, hence the name) and antioxidants to help fight degenerative eye diseases such as cataracts and macular diseases.
Carrots are easy to add to any dish or salad, but if you don't like them whole or solid, carrot juice is a great option. After all, most food supplements or child drinks have carrot juice as a main ingredient. Carrots can be a fine ingredient for soups, stews or any other sauce, be it hummus, spice sauces or sweet pastes. You can even dip them in salsa, hummus, peanut butter, or guacamole for added flavor and texture.

Ways To Slow Down Aging And Look Young All The Time

The process of aging is natural and it isn't something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young. Here's 5:

Drink Plenty of Water

Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day - more is obviously better. Having adequate water content in the body will keep your internal organs hydrated as well as in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it'll help your actual skin look flexible, vibrant and supple by keeping it hydrated and flushing out wastes from the body.

Reduce Stress

Every person has stress in their life, and if you learn to manage it, then you'll find your life is a way better. Researches reveal that mental stress speeds up the aging process. When you're stressed out, you lose the body's natural balance which in turn causes damage to bodily hormone secretion, cell-repair, and collagen generation. There are many ways for you to reduce the mental stress. You can divert your attention to various things like doing exercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boost oxygen and blood flow and improve energy level.

Ways to Ruin a Wedding

The worst things that wedding guests have actually done (and what you should do instead).

If you want to ruin a wedding, then you must have a pretty good reason for doing it. Maybe you don't approve of the union of the bride and groom, or maybe the bride or groom or someone in the wedding party has hurt you and you want to seek revenge. Or maybe you just feel like being a jerk for the sake of it -- even if you're not invited. There are a variety of reasons for wanting to ruin a wedding, and almost none of them are good, but if you really want to know how to ruin a wedding, just follow these steps and you'll be on your way in no time at all.
Engagement Photos
Will an engagement photo ruin a wedding? No. Probably not. But it is a fittingly unnatural precursor to your wedlock and, undoubtedly, the most humiliating snapshot you'll ever take part in.

black tie dresses for women

selection of black tie dresses for women

Leaving aside the glittering events like Oscars, Film Festivals and Post Launch glittering parties of the movie stars, there are various formal social events that an ordinary person needs to attend on pretty regular basis. Events like wedding, evening party, a concert, formal cocktail party; a ballroom party, etc. require special attention, as far as the dress code is concerned. Black tie attire is often called for on most of these occasions.

COLORED SKINNY JEANS

Wondering whether colored skinny jeans are for you or not? Read on to know how to wear colored skinny jeans to look hot and stylish.

Skinny jeans are a hot favorite with women today. Although, these style of jeans sticks to the body and is extremely tight, making the wearer look shorter, yet, this has not deterred women from keeping at least one pair of skinny jeans in their wardrobe. These fashion must-haves accentuate the curves of a woman like no other outfit, by drawing attention to her thighs and butt! When it comes to wearing skinny jeans, even men are not far behind.

High Heel Tips for Women

I love to wear high heels. I wear them almost every day and I am quite comfortable in them. High heels can causes many problems like pain, bunions, corns, and calluses that can grow worse with each passing year. I am sharing few tricks here which will help you in dealing with the pain. These tips will help you to be more comfortable with heels and when you walk in them.
Buy the right size - Measure your feet and always buy the right fit shoes. Wear them correctly. If yourshoes or sandals are tight it will cause pain and blisters. The shoes should be comfortable when you walk. Before buying wear them and walk inside the shoe shop to be comfortable with them.
Don't wear very high heels rather go for heels that are comfortable. Avoid wearing pencil heels rather opt for kitten or block heels. Platform heels are also comfortable for long walks. Narrow heels are uncomfortable and painful. Stilettos are hot, but consider choosing the thicker ones and provide more support to your body.
Always wear a socks or stocking when wearing high heel shoes. Socks and stockings protect your feet from damage and blisters. You can wear foot pads or insoles if not socks. Now days there are few specifically designed insoles that are used with high heels to reduce pain. Even a thin layer helps you to get that soft cushion which avoids pain and damage while walking.

Try on shoes at the end of the day as your size changes throughout the day and they swell a bit. Don't buy cheap shoes. Always try to buy good quality shoes which are comfortable to wear.
Bring shoes home and wear a night before you wear them. Shoes will take your shape and become comfortable if you wear them for some time and walk inside the house. Every shoe is going to be comfortable within sometime, not as soon as you wear them. It may bite you a bit initially but you will be fine soon.
Stand up straight and take care of your posture. Go for regular foot soaks, foot massages and general foot care regime which will help you to keep your feet healthy. Change out your shoes often and experiment in between. Go for heels, flats and sneakers sometimes as they are less prone to pain. Carry lot of bandage when you wear them for first time.

ROBE HABILLÉE

 INFORMATIONS COMPLÉMENTAIRES

 1. All our photos are taken from our real products, so buyers don?t have to worry about the difference between photos and real items. However, there is unavoidable difference in the color due to the problem of photo taking technique, computer display, light, and environment and so on. So please take the real products as the standard.

2. Please check clear if there is suitable color and size before buying them, thus to avoid unnecessary dispute. For there are hundreds of styles in my shop, temporary shorting of storage is unavoidable. We will contact you and deal with it according to your opinion as soon as possible. If you shorting of storage happen after your order being placed, you can choose to wait for them, to change into other styles, or to refund you. Thanks for your understanding. 

3. Please make clear the style, size, and receiving address when placing an order. You are responsible for the problem caused by unclear information offered in your order.

Women’s Hormones And Athletic Performance

1. What hormonal changes are observed in boys and girls at puberty?

At puberty, girls develop more adipose tissue, owing to their estrogen levels, and boys develop more muscle mass, owing to their testosterone levels .

2. What is the menstrual cycle, and what are its distinct phases?

The human menstrual cycle, designed to prepare a woman’s body for pregnancy, takes an average of 28 days. Usually, once a month the uterus grows a new, thickened lining (endometrium) that can hold a fertilized egg. If there is no fertilized egg to start a pregnancy, the uterus then sheds its lining.

The menstrual cycle has three distinct phases: the follicular phase (FP), ovulation and the luteal phase (LP). The FP begins on day one of menstruation and lasts about 10–14 days, until ovulation (the monthly release of a mature egg from an ovary). The LP, or secretory, phase is the second half of the menstrual cycle, after ovulation. Estrogen and progesterone concentrations vary between the phases.

3. Does lactate accumulation during exercise inhibit fat breakdown?

No, lactate accumulation from higher-intensity exercise does not inhibit lipolysis .

4. What is the female athlete triad?

The three components of the female athlete triad are lack of a menstrual cycle, low bone mineral density and eating disorders. The triad occurs in females whose training levels exceed energy availability. Health consequences include cardiovascular, endocrine, reproductive, skeletal, gastrointestinal, renal and central nervous system complications. Psychological problems include low self-esteem, depression and anxiety disorders.

The first goal of treatment for someone suffering from the female athlete triad is boosting energy availability by increasing intake of foodstuffs and/or reducing energy expenditure. Females with eating disorders or disordered-eating patterns should be referred for nutritional counseling .

Women Still

It’s time to stop fooling ourselves, says a woman who left a position of power: the women who have managed to be both mothers and top professionals are superhuman, rich, or self-employed. If we truly believe in equal opportunity for all women, here’s what has to change.

EIGHTEEN MONTHS INTO my job as the first woman director of policy planning at the State Department, a foreign-policy dream job that traces its origins back to George Kennan, I found myself in New York, at the United Nations’ annual assemblage of every foreign minister and head of state in the world. On a Wednesday evening, President and Mrs.

Obama hosted a glamorous reception at the American Museum of Natural History. I sipped champagne, greeted foreign dignitaries, and mingled. But I could not stop thinking about my 14-year-old son, who had started eighth grade three weeks earlier and was already resuming what had become his pattern of skipping homework, disrupting classes, failing math, and tuning out any adult who tried to reach him. Over the summer, we had barely spoken to each other—or, more accurately, he had barely spoken to me. And the previous spring I had received several urgent phone calls—invariably on the day of an important meeting—that required me to take the first train from Washington, D.C., where I worked, back to Princeton, New Jersey, where he lived. My husband, who has always done everything possible to support my career, took care of him and his 12-year-old brother during the week; outside of those midweek emergencies, I came home only on weekends.

Women and Islam

“There needs to be a clear distinction between the normative teachings of Islam and the cultural practices among Muslims, which or may not be consistent with them... In identifying what is “Islamic” it is necessary to make a distinction between the primary sources of Islam ( Qu’ran and Sunnah) and the legal opinions of scholars on specific issues, which may vary and be influenced by their times, circumstances, and cultures”

1.    According to the Qur’an men and women have the same spiritual human nature:

O mankind:  Reverence your Guardian Lord  Who created you from a
single person and created of like nature his mate.

2.    According to the Qur’an, a woman (Eve) was not blamed for the “fall of man.”  Pregnancy and
childbirth are not seen as punishments for “eating from the forbidden tree.” 

O Adam ! Dwell you and your wife in the garden and enjoy (its good things)
as you (both) wish:  but approach not this tree or you (both) run into harm and transgression.

I command you to be kind to women.  

O you who believe!  You are forbidden to inherit women against their will.  Nor should you treat them with harshness that you may take away part of the marital gift you have given them, except where they have been guilty of open lewdness; on the contrary, live with then on a footing of kindness and equity.                     ( Qur’an 4: 19)

Hairstyle Gallery

Asian Hair

Start with a shine-boosting shampoo so hair looks glossy.

Blow-dry hair straight, concentrating mostly on the roots to mid-shaft.

Use large hot rollers on your ends, leaving them in for two to three minutes for the slightest wave.

William Accessories William

Little over a decade ago, 1999 saw William Asprey launch the eponymous William & Son. A small family business that epitomises British fashion through elegance and timeless style, the brand offers an eclectic and often extravagant array of men’s and women’s clothing and accessories.

Fourteen years on, William is flying solo. The aptly named Just William was launched earlier this year, with the brand hoping to target a new, younger and more urban clientele by creating a range of accessories for both work and travel, designed with the astute, fashion conscious consumer in mind.

Perfect Summer Ensembles

Nothing in your closet could be described as "babydoll," but you do own a solid pair of coveralls. You steer clear of bikinis, but you love a good board short, and you'd never be caught dead in a cat print — unless, of course, it's of the funky, vintage variety. 

Hello, non-girly friends! We're here to help navigate your way through summer (clothes-wise, arguably the most feminine of seasons). So, we've tapped three of the coolest L.A. bloggers to show us how to dress this summer, sans the, well...dress. 

L.A.'s Bethany Struble of Snakes Nest always manages to look the perfect dichotomy of youth and sophistication. By pairing a denim mini-skirt and plain white T with Hepburn-worthy heels, Struble looks adorable, fresh, and like the kind of girl we want to wander the city with. 

Women’s Clothes

Today’s Women’s Clothes are the biggest manifestation of a woman’s body confidence that will make her all the a lot more exquisite and glamorous. Discover the lessons of Female’s Clothing as well as the cardinal requirements of looking nicely put together in regards to your body shape as you read on.

The heat is on! Pull on your khakis and that plain t-shirt. – urghh, do not even attempt to. Drab shirts are far too monotonous to conquer heat. Look for loaded and do it through different colors. The summer time is precisely about kooky pattern mixes, outrageous and unfamiliar tones. Put on some batiks or even stitched fabric tops, distinctively patterned skirts or clothes that are loaded with stunning pretty ruffles. In the event you want to still stick with your jeans, pair up with an off-the-shoulder tunic to be a cover over.

wedding dresses for hijab

Hijab bridals in 2014 are new designes and stylish models.Islamic wedding style, brides clothing will be pure and garish. These white bridal are suitable for hijab wearing style and Islamic clothing rules. Muslim brides will be like swan with this hijab bridal collection.

 Wedding is the most important event in life of every woman when she wants to look classy and elegant through her dressing and looks. Wedding is all about colors and you can have a brightly colored dress with matching scarf to look at your best. You can find a huge collection of idea for wedding hijabs in different colors, fabrics and styles.

wedding dress 2013

Elegant wedding dresses from Theia Spring/Summer 2013 White bridal collection. Some of our favorite looks include the pretty strapless mermaid gown in lace, above, and the sleeveless A-line gown, below.

Mermaid Wedding Dresses

 Mermaid wedding dresses  is just about the most crucial item in the wedding ceremony except the vows and the rings. The bride wants to look her best and the groom wants to look his best too.
A beautiful wedding dresses 2013 will help the bride’s aspiration to look dazzling come true.
A Wedding Day is the most important day of ­one’s life beyond a shadow of doubt.
While you may think that you have enough time after engagement to plan your wedding, once the date is set, you have no idea how quickly the big day will arrive.

spanish accessories

In this section of ZiNGS you will find accessories for women to show their Spanish character like purses, wallets, earrings, bracelets, billfolds, etc. All of the products are high quality and made in Spain.

Bag made with burlap canvas and leather with campers chaps applications and the flag of Spain. Basket shaped  and handles of 23 cm long. Fabric lining interior; with zip pocket and pocket for cellular.

Bracelet "El Rocío" handcrafted in Spain with silver plated (10 mil) virgins medals and thread tassel. Made ​​by Toro Joya. Perfect for combining with "El Rocio" necklace.

Designed by Concha Díaz del Rio, comes with certificate of authenticity and an envelope with Osborne Toro pin. The bull and the Osborne bull are Osborne Group brands.

Marketing Women

Marketing Myths About Women Debunked

In the world of advertising, stereotypes abound. Men are domestically challenged; women choose cars by color; seniors don't know squat about the Internet, etc. Most themes that drive marketing decisions have been used for years without regard to changes in contemporary society, and this has never been more true than with ads geared towards women. Gross assumptions remain in the advertising subconscious, especially the myth that women don't know much about money and investing.  

Fall Fashion

 fall fashion trend to skip is the over-the-knee boot. Although this style may be trendy for fall and winter, it's a difficult look for most women to wear successfully, and thigh-high boots are more likely to end up as a fad than a trend anyway.

If you like the look of boots, boots that come to just below the knee are a better investment of your fashion dollar. They can be worn tucked inside skinny jeans or with a skirt. When wearing boots with a skirt or dress, make sure that the hem comes to the top of the boots for a longer, leaner look.

Fashion Classics

Bags get bigger with cooler weather because you have more to carry (umbrellas, wraps, hats).

The leather bag doesn't have to be boring -- there are logoed styles, patent, exotic skins, quilting, bold hardware, bright colors and much more -- but the most classic looks have a ladylike feel to them and understated luxury.

Unlike an in-today/out-tomorrow "It" bag, the large leather bag will be your faithful friend for years. This is one splurge where you'll get lots of mileage on your investment.

 There's a reason timeless fashion pieces retain their popularity: they go with most things in your closet and transcend the trends. The Ankle Boots  -- especially in a camel color -- is an enduring fall classic because it has so many possibilities.

Pantsuits may be the ultimate power suit for the working woman, but they also pull their weight after hours when paired with a silky cami and heels.

A solid black pantsuit is the most flattering (head-to-toe monochromatic color) and the most classic. Look for a fabric with drape -- nothing too stiff or shiny -- preferably in wool (or wool with some stretch for comfort).

Your Best in Ankle Boots

Sometimes black booties look harsh with short dresses in light colors, but by adding a black leather jacket to a sparkly dress this look balances itself out.

 Slim bottoms -- like skinny jeans and leggings -- are a natural for ankle boots. Just slip these tight-fitting bottoms into the top of ankle boots for a sleek look.

  
One of the easiest ways to wear ankle boots is to pair black shoes with black tights (and a black dress if you really want to go monochromatic.) The look is flattering for most women and most cuts of ankle boots.

New Looks For The New Season

“Perfect for a night out, the key thing here is texture; it should look lightweight and windswept to make it cool rather than too done.”

1. Prep hair well using a round bristle brush and Headmasters Big Glam Hair Root Boost Mousse for loads of volume, and add some Headmasters Colour Brilliance Frizz Free Glossing Serum  on the ends to keep it looking healthy.

2. Get a medium Babyliss tong and wind random sections all away from the face for luxe waves.

3. Put in the deep side part, which instantly adds a grown-up glamorous feel to any style, and spray hair with Headmasters Big Glam Hair Style Extend dry shampoo. Then take a teardrop section around the top of the head with the point at the back.

collection Autumn-Winter

  The handbag is one of the most important accessory creating the vision of each woman. Definitely choosing of a proper handbag should be properly combined with the whole style and the all other clothes. But only the correct color and style are enough to create impressive fashion vision, as you should choose the most proper designer and follow the latest fashion tips. And when we are talking about dresses, makeup and accessories, the brand Tom Ford is always e elegant alternative option. The brand offers high quality and rich products with fashion accents, which definitely will make your style, nice and beautiful. Tom Ford always retain the elegance of its clothes and accessories, which made the brand reputable name in the fashion industry. And The collection of handbags for Autumn-Winter 2012/2013 was not an exception, keeping the high quality and really following the latest trends in the fashion.

New luxury bags collection

   The new collection of Louis Vuitton is re-design of the well-known collection Monogram. The designers preserved the individuality and the history of the collection, but in any case you will love it as it implements the luxury and stylish design. The handbags of the newest Louis Vuitton collection are targeting the women, who love the luxury and expensive accessories. The super luxurious bags collection is made of three parts – mini purse, wallet and fantastic classic handbag. For their design are used the finest luxurious leathers from lizard, ostrich, goat and alligator.

   The classic bag is made ​​from the skin of a lizard, the long handle is from the goat leather and the inside is made ​​of ostrich. Of course this luxury handbag is really not for every girl, as the price is 2,450 USD. Definitely the luxury leather handbag will be perfect accessory for your style and clothing.

   The mini purse, can be worn on a frame is made ​​of lizard skin in combination with goat skin. It is looking nice and beautiful, but also quite expensive, as the single price is 2,190 USD.

   The wallet is made of top quality alligator leather and inside is used the leather from ostrich. For this accessory should spend 1,890 USD. Definitely the price is high, but the quality is really high and will perfectly fit to your vision.

   The collection is really fantastic and really luxury, so if you want to be unique and really stylish. The new collection of Louis Vuitton is the one you need for official purposes and events.

   Here are some photos of the Louis Vuitton Majestueux collection:

Decollete types

   The hot spring and summer days suggest light and comfortable clothes as a main style of most of the women. The shoulders and the neck are open, the hair flutters in the wind and the decollete attract all the eyes. However, you should know that not each decollete is suitable for office, meeting or party. You should choose properly the right one for your clothing style and to have style, but not to show everything from your neck. Definitely the clothes will present you in front of the colleagues and friends, but also should carry some message and authority. That is why the decollete should be chosen carefully, according to your figure and your style, as each body structure can have own proper features, which should be underlined of hidden. In this article we will try to give you some suggestions and beauty tips about the decollete types and styles, but also will explain what exactly to choose for you daily events, job or party.

   Sharp Decollete

   The sharp decollete extends the silhouette and neck as a whole and gives incredible elegance. So it is most commonly met in formal clothing and dresses. If you noticed, most of the ladies who attend the Oscar’s party were precisely dresses with sharp decollete dresses. Depending on whether you wish to look hotter or more discrete, it might be deeper or shorter, revealing different part from your breast. In evening dresses the decollete should not be deeper than 20 inches, as this is the ideal size, which will give you the style of the official event. One small medallion will stay perfectly on this type of neckline and will be great accessory for your dress.

   Heart-shaped Neckline

   Variety of sharp decollete is the heart-shaped neckline. It is the most common type and creates the illusion of a larger bust, so it is suitable for women with small or normal forms. For ladies with larger breasts this decollete is not recommended as it will highlight their size will give them banal vision, which is absolutely wrong and will not stay so beautiful.

   Plain Decollete

   The plain decollete is very challenging and widespread, leaving open the back and over the top of the bust. On first sight this decollete creates the illusion that every moment will be dropped, which increases the interest of the men. Definitely it is highly proper for official occasions and events, giving ability for stylish dress and really beautiful design. As a difference from the heart-shaped neckline, the plain decollete is proper for both lavish and slim ladies.

   Boat Decollete

   The boat decollete forms a straight line from one shoulder to the other in front and back and comes close to the neck. It forms well the breasts, leaving shoulders gently visible and really nice looking. There is a kind of mystique in this decollete, so it will provoke the men sights. The boat decollete gives the figure of simplicity, balance and elegance. Also can be cleared or have embroidery, beads and trims. It is comfortable for wearing and can be combined with different kind of tailoring. Most suitable for it are simple jewelry, such as short or medium long necklace, which does not end with a sharp peak. With such boat decollete you can go to work as long as it is not too deep and do not reveal too much from you. When the one arm fell slightly, the dress is more suitable for evening party.

Natural cosmetics

  There are many beneficial natural products, which comes from the Orient and might be used as cosmetics in your day life. Such products are the henna, clay, ink for black eyes, Shea and even much more. For centuries, the henna, clay and Shea are inexhaustible source for the exotic beauties. You can use the advantage of the experience and traditions of the Orient and to be more beautiful and more healthy.

   Henna

   The henna has been used in early antiquity. It reinforces, strengthens, adds shine and colors the hair. It is absolutely natural, so will not have any damage over the hair strength and will keep it in good condition. In particular, the henna prevents flowering of hair, adds volume and vitality to thin hair, and also regulates the secretion of sebum in the oily hair. If you want to use the henna, better to prefer the pure one, without any additions and never use it if you already colored your hair with another dye. If you are using henna on blonde hair, its color will not change significantly, but if you are brunette you will get a nice warm glow. The final color depends on the time you have left the henna to act on your hair.

   We will give you some tips for using the henna at your home. The preparation starts dissolving it in warm water and stirring until the paste becomes thick. Add a little olive oil and the juice of one lemon. Put a rubber gloves and apply on the hair lock by lock. Leave it between 20 minutes and 2 hours, depending on the intensity of the color you want to get. Then rinse plenty till start flowing clear water. Finally, wash the hair with a mild shampoo. You will get really shining and beautiful hair, which was naturally colored.

   Moroccan clay

   The Moroccan clay is known with its emollient and absorbent features. It is ideal for the hair, but can be used for skin too. The clay is very suitable for oily hair, as it regulates the amount of sebum. For normal hair the clay makes it shiny, soft and easy to comb.

   The preparation of Moroccan clay should dissolve the desired amount in warm or hot water. You can use the clay instead of shampoo or mask. After that wash your hair, rinse plenty and add the juice of half a lemon in the water. Spread the clay from the root to the ends of your hair. Wrap your head with a warm towel and leave for 15 minutes. After that rinse plenty and in the final water add the juice of half lemon. This will moisture and feed your hair, will make it more shiny and will color it more beautiful.

   Shea

   The Shea is a tree, which grows in Central Africa. It is claimed as sacred and never should be cut. Its fruits are picked only by women, then crushed to create the famous Shea Butter. It is used in the composition of many cosmetic products, as it is known for its moisturizing, nourishing, protecting and rejuvenating skin functions. The Shea improves the vision of the face, hands, lips, and also strengthens the hair.

   Over the skin works very well for dry epidermis, irritation or sunburn. The Shea is also efficient as aftershave. To apply take a small amount and rub it between your hands and then massage your face with circular motions, as you should not miss the areas around the nose and lips. Over the hair

   For dry hair the Shea nourishes and provides softness, while for oily one it reduces sebum secretion and increase the strength. Apply the Shea to hair ends and massage it. After that wrap with a warm towel and leave for an hour before washing your hair with a mild shampoo. You will see the results after drying the hair, as it will be softer and more nourished.

   Black Soap

   The Black Soap is absolutely natural exfoliant. The black substance, which is produced on the basis of crushed olives, cleans the epidermis, eliminating the dead cells. It is useful for the body and the face, making the skin soft, smooth and glowing.

   To use the black soap, first spread it on your skin, concentrating on problem areas. Wait for 5 minutes and then using a glove bath hardly rub your body. Rinse thoroughly and at last add a little water softening essential oils. Once dry, apply on your skin balm or milk body. As the result your skin will become soft and tender.